What can you expect at one of our Retreats?

Join us at one of our NIW retreats, blending psychodynamic techniques, digital detox, and yoga all while reconnecting with nature.

Five friends standing outdoors at sunset, with arms around each other, facing away, enjoying the view.

Psychological skills for stress and anxiety

Evidence‑based psychological skills training designed to help participants understand stress, build emotional resilience, and develop practical strategies for managing anxiety.

Person relaxing on a kayak on a lake with mountains and cloudy sky in the background

Digital Detox

We encourage retreat participants to unplug from their digital devices and foster deeper reconnection with the natural environment around them. Stepping away from constant digital stimulation allows participants to restore mental clarity, reduce stress, and deepen their sense of presence

A woman sitting on rocks by a lake, with trees in the foreground and distant mountains under a clear sky.

Yoga

Daily vinyasa and restorative yoga and guided meditation practices designed to cultivate calm, restore balance, and support a mindful connection between body and breath.

Upcoming Retreats

A backyard outdoor fire pit with flames surrounded by Adirondack chairs at sunset, trees, and a house in the background.

Fall 2026 Clinicians Retreat

Join Nature Informed Wellness for a restorative weekend designed for mental‑health professionals seeking connection, renewal, reflection, and inspiration.

Professional Development Support

  • Networking with other local therapists

  • Workshopping new therapeutic techniques

  • Provide peer support about owning/managing/growing a practice

  • Help with logistics in starting a practice or growing your business (registering with the state, malpractice, taxes, paneling with insurance)

Retreat Offerings

  • Two nights lodging in a beautiful house on Lake Anna in Virginia (90 minutes from D.C.)

  • All meals, snacks, and beverages provided throughout your stay

  • Daily yoga to ground, energize, and reconnect with your body and nature

  • Communal dinners, games, kayaks, stand up paddleboards, and nature walks

    Pricing

    Single room                         $580 (4 available)

    Double room (king)         $560 (2 available)

    Double room (queen)         $540 (1 available)

    Double room (twin bunk) $520 (1 available)

Questions?

Send us a quick note!